Want to be happy? Be grateful | David Steindl-Rast | grateful là gì

Want to be happy? Be grateful | David Steindl-Rast

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The one thing all humans have in common is that each of us wants to be happy, says Brother David SteindlRast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

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Want to be happy? Be grateful | David Steindl-Rast

How to Be More Grateful For What You Have

Let’s face it: life can be tough. No matter how much we try to avoid problems, you face setbacks, pains, and problems. Under such circumstances, it’s hard to feel happy.

But there’s a way to feel infinitely happy without much work. Gratitude is an attitude you feel when you appreciate what you have. And while it can be complicated to be grateful when things go down, it’s still something you must develop.

In this video, you will learn how you can become grateful with a few sciencebacked solutions.

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📘 The Best 5 Books on Developing Gratitude 📘

A Simple Act of Gratitude by John Kralik: https://amzn.to/2s8UNyc
Gratitude by Oliver Sacks: https://amzn.to/360Vc4s
Thanks by Robert A. Emmons: https://amzn.to/2MqKgF8
The Gratitude Diaries by Janice Kaplan: https://amzn.to/2ZkxzRy
The Psychology of Gratitude by Robert A. Emmons by Michael E. McCullough: https://amzn.to/2Skm8Il




⭕ Sources ⭕

Emmons, R. (2010). 10 ways to become more grateful. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1
Emmons, R., McCullough M. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective WellBeing in Daily Life. Journal of Personality and Social Psychology 84, 2, 377–389. https://greatergood.berkeley.edu/images/application_uploads/EmmonsCountingBlessings.pdf
Lyubomirsky, S., Della Porta, M. D. (2010). Boosting happiness, buttressing resilience: Results from cognitive and behavioral interventions. Handbook of adult resilience, 450464. New York, NY, US: The Guilford Press. https://psycnet.apa.org/record/201010101021
Lyubomirsky, S., Sheldon K. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1(2): 73–82. http://sonjalyubomirsky.com/wpcontent/themes/sonjalyubomirsky/papers/SL2006a.pdf
Sansone, R.A. & Sansone, L.A. (2010). Gratitude and wellbeing: The benefits of appreciation. Psychiatry (Edgmont), 7(11), 1822. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/
Wong, Y. Joel et al. (2016). Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychotherapy Research, 2, 192202. https://doi.org/10.1080/10503307.2016.1169332
Zahn R., et al (2009). The neural basis of human social values: evidence from functional MRI. Cereb Cortex, 2, 27683. https://www.ncbi.nlm.nih.gov/pubmed/18502730

How to Be More Grateful For What You Have

Gratitude (How to be grateful) | Meditation

“Thank you” two simple words that can improve your life. Research shows that saying thank you and having a grateful mind changes the brain, improves our health, and our overall life. This video explains how meditation can help you change your perspective, find the answers to all the questions in life that keep us burdened, and find gratitude from within.

It provides information such as:
why people cannot have gratitude
how the mind of gratitude can bring blessings and success
what people can do to change from the negative mind to the positive mind

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Feel free to email if you want to find out more our groundbreaking meditation method: findgratitudewithin@gmail.com.

Background music credits:

Song : Ujabes Love Cells
Music provided by Ujabes of RAUMI
Official Video Link: https://youtu.be/yETB0wDEmgE

Title : Road Trip
Watch: https://youtu.be/9vh6EM8FthQ

Gratitude (How to be grateful) | Meditation

15 Things To Be GRATEFUL FOR

The truth is that at any given time, with some accurate perspective you will realise that there is far more going right than wrong.
SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_7eUg?sub_confirmation=1
15 Signs You Found the Love of Your Life: http://y2u.be/a_qBi6Hu5N0

Article Version: https://www.alux.com/gratefulfor/
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Get a free audiobook thanks to Audible: https://www.alux.com/freebook

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Disclaimer: signing up for Audible will result in financial compensation towards Alux Inc at no additional cost to you, the consumer.

In this Alux.com video we will be answering the following questions:
What are 15 things for which you are grateful?
What things can you be grateful for?
What should I be grateful for today?
What are some good ways to show gratitude?
What are 15 Things to be Grateful for?
What are some deep things to be thankful for?
What are things to be grateful for during this time?
What are some unique things to be thankful for in 2020?
What are some things to be grateful for in 2020?
What are some things to be grateful for during quarantine?
Why being grateful is important?
How do you express thankfulness in words?
How do you say you are grateful?
What is a grateful person?

00:00 Intro
00:58 Your heartaches
01:36 Health
02:14 Family and friends
02:48 Human Invention
03:20 Life and The Universe
04:43 The small things
05:16 The big things
05:55 The internet
06:26 Pets
06:59 Your single days and your partnered days
07:56 Your senses
08:35 Your education
09:13 Nature
09:51 Access to knowledge
10:28 All that you have
10:45 Question

alux grateful 2020

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All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h

Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmPS_Z7i0lL

Social Media:

Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the 1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GOTO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

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15 Things To Be GRATEFUL FOR

How Do You Become Grateful?

Most People Don’t Experience Gratitude Because They Are Living In A Negative Environment. If You Want To Start Becoming Grateful, Click Here And Listen To Dan’s Attitude Of Gratitude: https://www.youtube.com/watch?v=KBa3QQpQbbA

Most people think they need more in life in order to be happy and grateful. And that’s why most people will never experience true happiness and gratitude. So if you want to bring more happiness and gratitude into your life, watch this video now as Dan breaks down his strategy on how to become grateful for what you already have while striving for more.


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3.) Dan Lok’s Best Secrets https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok is a ChineseCanadian business magnate and global educator known for being the founder and chairman of Closers.com the world’s 1 virtualclosers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international bestselling author of 12+ books. A member of Young Presidents Organization (YPO) a private group of global chief executives whose companies employ 22 million people and generate 9trillion USD in annual revenues. He also hosts The Dan Lok Show a series on elite business tycoons and worldleading entrepreneurs.

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Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

DanLok Gratefulness Gratitude

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you’re not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How Do You Become Grateful

How Do You Become Grateful?

30 ngày viết Nhật ký biết ơn – Gratitude journal

Cuộc sống hiện tại của bạn thế nào? Mình thì đang không được tốt lắm. Mình kể lại câu chuyện như một cách tự nhắc bản thân về một quãng thời gian tăm tối trong đời, và cách ghi chép để trân trọng những chút tích cực vẫn còn tồn tài. Nhật ký biết ơn gratitude journal là cách ghi chép những điều bạn cảm thấy có ích, trân trọng trong cuộc đời bạn.
0:00 Mình của lúc này.
2:05 Gratitude journal là gì?
3:37 30 ngày viết Nhật ký biết ơn của mình.
4:59 Nhìn ra những điều tích cực.
6:18 Học cách để chậm lại.
7:04 Sự kết nối với mọi người.
10:44 Từ khoá của bản thân mình là gì?
Cám ơn bạn đã ghé chơi, đừng quên bấm like video này nếu yêu thích và để lại comment cho mình nhé!

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30 ngày viết Nhật ký biết ơn - Gratitude journal

5 Things You Should Be Grateful For Today!

5 Things You Should Be Grateful For Today!
Speech by Fearless Soul. Download or stream it now on:
iTunes: https://goo.gl/qUKD6T
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Apple Music: https://goo.gl/qUKD6T
Worldwide Mp3 Download: https://goo.gl/k8d5ef

Transcript/Lyrics & Speaker details: https://goo.gl/umGJ7q
Speakers: Freddy Fri

“Everyone needs gratitude in their life, including, and especially those who say they have nothing to be grateful for. Gratitude is an emotion that never does harm but always does so much good. When you can appreciate all the things you do have, you not only feel better right away (which is the ultimate goal anyway) but you open up space to attract so much more to be grateful for. Commit to give gratitude a try for 30 days, I promise it will change your life forever. Start with these 5 Things To Be Grateful For Today”

Official Website:

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5 Things You Should Be Grateful For Today!

Different ways to say 'Thank you'. – Free English Vocabulary lesson

Different ways to say ‘Thank you’. Free English lesson

Why do you say thank you to someone?

By using the words ‘thank you’ is your way of saying you appreciate what they have done. This means you are thanking a person for something they have done or saying for someone else.

In this lesson you will learn how to say thank you in different ways with some basic examples of how to use in your sentences.

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How to use ‘thank you’ in sentences?

There will be times when a simple thank you is not enough the following examples show you how to use in your own sentence’s.

Thanks a lot.
Thank you very much.
Thank you so much.
Thank you kindly.
I can’t thank you enough.
I don’t know how to thank you.
Thank you for all your help.

How to use the above examples in a sentence?

Thanks for helping today.
Thanks a lot for washing the car.
Thank you very much for all your presents.
Thank you kindly for lending me some money.
I can’t thank you enough for all the work you have done for me.
Thanks, for helping me when I fell and injured myself, I don’t know how to thank you.
Thank you for all your help today I wound not have finished painting the room without you.
It is best to be polite at all times

Remember it is always best to be polite. so if someone helps you in any way it is considered polite to say thank you even if it is just those two words.

Different ways to say 'Thank you'. - Free English Vocabulary lesson

The happy secret to better work | Shawn Achor

http://www.ted.com We believe that we should work to be happy, but could that be backwards? In this fastmoving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate

If you have questions or comments about this or other TED videos, please go to http://support.ted.com

The happy secret to better work | Shawn Achor

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don’t know how.

We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.

Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.


Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.


Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.


She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.


As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

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