Low Effort Lunch Ideas! (healthy, vegan) | here and now vegetarian

Low Effort Lunch Ideas! (healthy, vegan)

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Hi hello and welcome to a quick little recipe video on healthy low effort lunch ideas! We’ve got 4 tasty ideas in this one Red Pesto Tempeh Wraps, Miso Aubergine Sandwiches, Spicy Cauliflower Noodles and a simple Avocado & Quinoa Bowl. If you try these out, feel free to snap a photo and tag me in your ig story! @mina_rome

Instagram: @mina_rome https://www.instagram.com/mina_rome/
My Meal Planner: https://t1p.de/90sd
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.minarome.com

✨Ingredients✨

1 Miso Aubergine Sandwiches 0:00

1 small to medium aubergine/eggplant
a couple tsp olive oil
12 tsp miso paste
optional: additional spices of choice

24 slices of bread
hummus
arugula, lettuce or other greens of choice
sliced tomato
yogurt tahini sauce made out of:
2 heaping tbsp unsweetened plain soy yogurt
1 tsp white tahini
1 tsp white wine vinegar
½ tsp maple syrup
pinch of salt
other spices of choice

→ yields 12 sandwiches

2 Pesto Tempeh Burrito 2:02

200g tempeh (7oz)
2 heaping tbsp store bought vegan red pesto

for the chickpea mix:

1 can chickpeas (240g or 8.5oz when drained)
⅓ cup plain unsweetened soy yogurt (80ml)
1 tbsp white wine vinegar
1 tbsp vegan mayo
1 tsp mustard
generous pinch of salt
spices to taste (i used smoked paprika, black pepper and turmeric)
a few slices of pickled jalapeno, chopped finely (sub w pickles)

4 medium to big (wholewheat) tortillas
lettuce or other greens
cherry tomatoes
black beans or other beans
vegan chili mayo, avocado …

→ yields 4 wraps

3 Avocado Quinoa Bowl 4:35

1 large onion, chopped
Oil for the pan
2 tsp maple syrup
Salt, pepper to taste

½ cup quinoa, uncooked (90g)
1 cup water (250ml)

1 avocado
juice of 1 lemon (start with ½ lemon, see if you want more)
salt and spices to taste, I added smoked paprika, chili flakes, pepper

how to cook quinoa:

Add the quinoa and water to a pot, bring to a boil, then reduce the heat to medium/medium low, letting the quinoa cook on a low simmer for about 20 minutes (with the lid on partially). Add a lil more water if it evaporates too quickly and you hear the quinoa sizzling. Then remove from the heat, put the lid on fully and let it steam through for another 10+ minutes or until the quinoa is fully soft. (or overnight if choosing to do this step the night before)

→ serves 2

4 Spicy Cauliflower Noodles 6:11

1 cauliflower
1 tbsp olive oil
pinch of salt, pepper

for the sticky sauce:

1 tbsp cornstarch
¼ cup water (60ml)
2 tbsp maple syrup
1 ¼ tbsp rice vinegar
¼ tsp garlic powder (or 12 cloves garlic, finely chopped)
¼ tsp dried ginger
12 tsp gochujang (or to taste, depending on how spicy you like it)
1 ½ tbsp soy sauce

If needed, add more water as it’s thickening up!

100 g glass noodles (3.5oz)
hot boiling water

for the hummus sauce:

2 tbsp store bought hummus
1 tbsp rice vinegar
12 tbsp water, to adjust the consistency

also optional addins:

carrot
cucumber
avocado
bell pepper
fresh baby spinach
roasted sesame seeds

→ serves 2

MUSIC

intro by yot club: https://soundcloud.com/yotclub/saveyourprogress
sunshine blvd. https://thmatc.co/?l=27CEEE96 https://thmatc.co/?l=7E7D24B4
Chief Takinawa https://thmatc.co/?l=DFCA9B63
soho: https://soundcloud.com/soundsbysoho/9221a
https://soundcloud.com/soundsbysoho/everafterbeattape
Dan and Drum:
https://open.spotify.com/track/5UXefLD56MhlS0GopOoTTm?si=58db3593754b4aa7
Kissmykas https://thmatc.co/?l=D0C967FB
outro b JAKETAURO: ​​https://soundcloud.com/jaketauro/newsongfinishedneedcover

Much love,
Mina

Low Effort Lunch Ideas! (healthy, vegan)

only cooking chickpea recipes for my boyfriend 🍳🌱 vegan + gluten-free options || TEST KITCHEN

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IG @leahsfieldnotes 🌷easy, affordable & SURPRISINGLY UNIQUE chickpea recipes! what i ate in a day couples edition vegan + nonvegan couple delish

00:00 who what when where why
01:07 picking the recipes
04:12 get the groceries!
05:04 breakfast: chickpea omelette
08:48 taste test 1
09:53 lunch: vegan tuna sandwich
13:17 taste test 2
15:12 dinner: eggplant chickpea tagine
23:16 taste test 3
25:55 my oscar speech dedicated to you

RECIPES (adapted from):
Chickpea Omelette: https://bit.ly/3tsme15
Chickpea Tuna Sandwich: https://bit.ly/38Wk944
Eggplant Chickpea Tagine: https://bit.ly/38VwFAE

F I N D M E
❀ INSTAGRAM → @leahsfieldnotes
https://www.instagram.com/leahsfieldnotes/
❀ SHOP + STUDIO
https://www.friendlybureau.com/
https://www.instagram.com/friendlybureau
❀ DOODLES
https://www.instagram.com/misubear

P O D C A S T (all platforms)
❀ Spotify → https://open.spotify.com/show/2L5QA4Pr8qiMlEM2r1wpDv
❀ Apple Podcast →https://podcasts.apple.com/ca/podcast/leahsfieldnotes/id1533765365
❀ also on Anchor FM, Pocket Casts, Breaker & Radio Public

D I S C O U N T S
🌿 MEJRUI 10% off → http://youtube.mejuri.com/Leah
🥑 AIRBNB $45 off http://www.airbnb.ca/c/lwei253
🍀 WEALTHSIMPLE TRADE (how i invest) get $10 free: https://bit.ly/31enYNR

E Q U I P E M E N T
➭ iPad
➭ Canon 70D (not recommended lol)
➭ Final Cut Pro

FAQ
age: 24 (05/29/97)
height: 5’7″
major: graphic/ux design
city: montréal, canada
birth: shenzhen, china

Thank you for joining me on my journey of growth & discovery!
homies: 542k

only cooking chickpea recipes for my boyfriend 🍳🌱 vegan + gluten-free options || TEST KITCHEN

Potatoes Au Gratin | How To Make Cheesy Potato Gratin | Delicious Potato Recipes | Ruchi

How To Make Au Gratin Potatoes | Potato Gratin Recipe | Vegetarian Gratin Recipe | Baked Potato Au Gratin | Roasted Gratin Recipe | How to make a Gratin Dauphinois | Potato Au Gratin with Pasta | Potato Au Gratin Indian Style | Scalloped Potatoes | French Veg Dishes | Side Dishes Using Potatoes | Easy Potato Bake Recipe | Classic French Potato Dishes | Rajshri Food

Learn how to make Potatoes Au Gratin at home with our Chef Ruchi

Potatoes Au Gratin Ingredients
Introduction 0:00

How To Make White Sauce For Potatoes Au Gratin 0:32
3 Butter Cubes
1 tbsp Garlic Paste
1 and 1/2 tbsp Plain Flour
1 and 1/2 cup Milk
1/2 tsp Pepper Powder
Salt To Taste
2 tbsp Cheddar Cheese

How To Make Potatoes Au Gratin 2:48
4 Potatoes (thinly sliced)
1 tsp Oregano

How To Bake Potatoes Au Gratin 4:00
(160 degrees 25mins)
Chives (finely chopped)
Cheese

Garnishing The Potatoes Au Gratin 6:19
Chives
Red chilli flakes

Super Shout Out 7:09

PotatoGratin PotatoRecipes AnybodyCanCookWithRajshriFood

Visit our Website for more Awesome Recipes
http://rajshrifood.com/

Download the Rajshri Food App by clicking on this link: http://bit.ly/RajshriFood_And

Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited

Subscribe & Stay Tuned http://bit.ly/SubscribeToRajshriFood

For more videos log onto http://www.youtube.com/rajshrifood

Find us on Facebook at https://www.facebook.com/rajshrifood

About Gratin
Gratin (French pronunciation: ​[ɡʁatɛ̃]) is a culinary technique in which an ingredient is topped with a browned crust, often using breadcrumbs, grated cheese,butter.Gratin is usually prepared in a shallow dish of some kind. A gratin is baked or cooked under an overhead grill or broiler to form a golden crust on top and is often served in its baking dish. A gratin dish is a shallow ovenproof container used to prepare gratins and similar dishes.

About Potato Au Gratin
Potatoes gratiné is one of the most common of gratins and is known by various names including “gratin potatoes” and “Gratin de pommes de terre”. Slices of boiled potato are put in a buttered fireproof dish, sprinkled with cheese and browned in the oven or under the grill (broiler). They may also be baked under a steamed crust of potatoes. In North America, the dish is referred to variously as funeral potatoes, potatoes au gratin, or au gratin potatoes. In Frenchspeaking Canada, the dish is referred to as patates au gratin. Australians and New Zealanders refer to it as scalloped potatoes or potato bake. In North America, traditionally au gratin potatoes include cheese and scalloped potatoes do not, but this classic differentiation has been lost to time.

Potatoes Au Gratin | How To Make Cheesy Potato Gratin | Delicious Potato Recipes | Ruchi

Episode 18 – Thank you Alyssa for drinking soy & oat milk instead of stealing milk from cows!

MUSTWATCH
🍎 https://dontwatch.org/
🍎 http://watchdominion.com
🍎 http://earthlings.com ( nationearth.com )
🍎 Gary Yourofsky’s Speech: https://www.youtube.com/watch?v=U5hGQDLprA8
🍎 Dairy Is Scary: https://www.youtube.com/watch?v=UcN7SGGoCNI
🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4
🍎 Earthling Ed: 30 excuses: https://earthlinged.org/30excuses
🍎 Dr. Melanie Joy TED Talk: https://www.youtube.com/watch?v=o0VrZPBskpg

OTHER SOCIAL MEDIA
🐷 Twitter: https://twitter.com/MissKadieIsHere
🐷 TikTok at the time of filming: private for now
🐷 Instagram: @thatveganteachermisskadie
🐷 YouTube: That Vegan Teacher
🐷 My English as a Second Language website: misskarenenglishteacher.com

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RELIGION IS NO EXCUSE FOR ANIMAL ABUSE
🟢 Bite Size Vegan + Gary Yourofsky on religion: https://www.youtube.com/watch?v=QmvpzB11AMg&t=312s
🟢 Alex Hershaft on the holocaust: https://www.youtube.com/watch?v=gNV26q89zYg

STUDY TO UNDERSTAND
🍉 http://nutritionfacts.org
🍉 http://befairbevegan.com
🍉 http://howdoigovegan.com

CONTACT / FOLLOW MISS KADIE
🌈 Instagram: @thatveganteachermisskadie (my only account: all others are impersonating me)
🌈 https://twitter.com/MissKadieIsHere
🌈 YouTube: That Vegan Teacher
🌈 For French students learning English:: misskarenenglishteacher.com

ABOUT MISS KADIE, THAT VEGAN TEACHER:
💜 Born: Sept 24, 1964, Montreal, Quebec, Canada.
💜 Career: Registered Nurse (25 years) & English as a Second Language Teacher In French Schools (9 years), then online teaching.
💜 Vegan: Since June 27, 2016.
💜 Bella Vegan Dog: Vegan since August 2017. Adopted at 10 months old.

LIFE GOALS
🥕 To minimize pain, to stop needless death and suffering for all sentient beings, including the forgotten and tortured animals who continue to live through a holocaust of unbelievable pain every second of the day on factory farms around the world.
🥕 To be open, to never stop learning, to be as honest as possible.
🥕 To be accountable for my actions and encourage others to do the same: to take charge of their lives and help them realize they have a moral duty to help the most vulnerable no matter what their age, race, religion, body type, social status or excuses are. (Stop stepping on ants, stop stealing from bees, cows, chickens, pigs, lambs or any others who have never done a single thing wrong to you ever).
🥕 To leave the world a better place than when I came.

THINGS THAT MAKE MY HEART SMILE
🥦 When people say they are sorry for spreading hate about me after finally watching Earthlings, Dominion Movement, Cowspiracy, Seaspiracy.
🥦 When my kids, soninlaw, motherinlaw, hubby, or granddaughter smile proudly after doing something good for the world.
🥦 When I see animals that looks safe and relaxed.

FACTS
🥑 I am against racist, sexism, ageism, ableism, homophobia and veganphobia. I believe in equality for all.
🥑 No, I did not “make fun of someone who died”. Nobody died. People lie about veganism to avoid seeing the cruelty they partake in.
🥑 Telling a collegeaged student to eat their fruits and veggies is not “sexualizing a minor”. We live in a carnistic world where veganphobia is so bad that people are triggered daily just by the truth.
🥑 My vegan dog Bella is doing just fine! No, she does not just eat apples, she eats vegan dog kibble approved by the vet. She’s been vegan since August 2017.
🥑 No, I was not fired from my job . I quit (during Covid August 2020), teach online so I could have more of an impact to promote animal liberation & healthy eating.

FREE HELP TO BECOME VEGAN! YOU CAN DO THIS!
🔵 Join Challenge 22: https://challenge22.com/
🔵 Facebook: What Broke Vegans Eat

VEGAN FOOD & RECIPES
🍉 AvantGardeVegan channel: https://www.youtube.com/c/avantgardevegan
🍉 Rainbow Plant Life: https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ
🍉 http://bosh.tv

THANK YOU SO MUCH TO MY PATREON SUPPORTERS WHO ENCOURAGE ME TO GO ON
💚 https://www.patreon.com/thatveganteacher

ANIMAL ABUSE IN CANADA: W5 Documentary on ITR Labs: 🥺 https://www.ctvnews.ca/w5/undercoverinvestigationrevealswhatgoesoninsidemontrealanimalresearchlab1.3320123

BOOKS AND PRODUCTS
🟡 https://www.amazon.com/shop/thatveganteacher
🟡 https://teespring.com/stores/thatveganteachersstore
🟡 VGRRR 100% Vegan Pet Food: (affiliate link): https://vgrrr.com/?ref=8f1iwazzqogb

THAT VEGAN TEACHER MISS KADIE ON SPOTIFY https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTewOm0QPiEmpYZkH2AZA

ENVIRONMENT
🟩 Study on the Environment: https://www.independent.co.uk/lifestyle/healthandfamilies/veganismenvironmentalimpactplanetreducedplantbaseddiethumansstudya8378631.html

thatveganteacher vegan vegetarian

Episode 18 - Thank you Alyssa for drinking soy & oat milk instead of stealing milk from cows!

I TRICKED The Vegan Teacher

I TRICKED The Vegan Teacher! Leave a Like if you enjoyed! Watch the last vid on the vegan teacher https://youtu.be/h1cU5lfDF0M Subscribe to SSSniperWolf to join the Wolf Pack http://bit.ly/SubSSSniperWolf

TikTok: http://tiktok.com/@sssniperwolf
Instagram: http://instagram.com/sssniperwolf
Twitter: http://www.twitter.com/sssniperwolf
Facebook: https://www.facebook.com/sssniperwolf
Official Merch: https://ogwolfpack.com/

I TRICKED The Vegan Teacher

What I Eat In A Day *Vegetarian*

Hey babes! Today I’m sharing what I eat in a day. These are all fairly quick meals, ALL under 20 mins that are good and filling. These are perfect for my fellow vegetarians out there or people who are looking to cut down on meat. None of these recipes include meat or dairy. I hope you guys enjoy the video. Let me know down below what some of your favorite healthy, quick meals are! Love ya 😇

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✨ Most Recent Upload:
https://www.youtube.com/watch?v=Whwxo4R3Gs&t=462s

✨Social Media:
Twitter & Instagram
Instagram.com/AshGhotCakess
Twitter.com/AshGhotCakess

✨Contact: AshGhotCakessTV@hotmail.com

What I Eat In A Day *Vegetarian*

GOING VEGETARIAN | HERE TO HEAR TOUR #5

The crew visits bears, goes vegetarian and eats too much ice cream before D.J. Demers performs his first show on the Hear to Hear Tour at Washington State University.

www.HereToHearTour.com

Comedian D.J. Demers is going on a 30 day road trip to 20 colleges across the U.S. to shatter stigmas and raise awareness about hearing loss through the power of laughter.

About DJ & The Here to Hear Tour
Every day a new Episode of the Here to Hear Tour will be available on YouTube, subscribe to follow D.J. on his crosscountry roadtrip. SUBSCRIBE!

D.J. is an awardwinning standup comedian. He has appeared on “America’s Got Talent,” the latenight TV show “Conan”. He also wears hearing aids.

D.J. grew up with a great support team among his parents, audiologists, teachers, and councilors, which allowed him to follow his dreams without his hearing loss being a barrier.
His goal is to spread awareness about hearing loss and available technology

FOLLOW US
Website: http://www.heretoheartour.com/
Facebook: https://www.facebook.com/HearingLikeMe/
Instagram:https://www.instagram.com/hearinglikeme_

GOING VEGETARIAN | HERE TO HEAR TOUR #5

Vegetarian Thai Curry – Thai Recipes By Archana's Kitchen

Here’s a wonderful recipes of Veg Thai Green Curry with vegetables. Prepare Thai Green Curry paste in advance and make this curry on the go for a quick weeknight dinner and serve it along with hot steamed rice or a fried rice.

Recipe Link https://www.archanaskitchen.com/videorecipevegetarianthaigreencurry

Archana’s Kitchen, India’s trusted and leading recipe website now has an App on Google Play Store. The app has 1000’s of easy to cook recipes, from across cuisines, diets, meal plans, lunch boxes along with videos, healthy eating ideas, diabetic friendly recipes and much more.

Archana’s Kitchen app is now available for download in both Android and iPhone (iOS ). Below are the links to the app download .

Do review the app and spread the love by sharing our recipes. Hope you find the recipes immensely useful and helps you in your everyday cooking and weekly planning.

Android Play Store
https://play.google.com/store/apps/details?id=com.archanaskitchen.app

iOS App Store
https://itunes.apple.com/app/archanaskitchen/id1330569397?ls=1&mt=8

Vegetarian Thai Curry - Thai Recipes By Archana's Kitchen

4-course VEGAN FAMILY MEAL – Hôm Nay Cùng Ăn Chay Nào | Helen's Recipes

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
►GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
►Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

Music from Youtube music library
HelenRecipes vietnamesefood vietnameserecipes

4-course VEGAN FAMILY MEAL - Hôm Nay Cùng Ăn Chay Nào | Helen's Recipes

Can I Make My Dad's Favorite Meal Vegan?

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Can I Make My Dad's Favorite Meal Vegan?

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